“Yesterday I had White Night visit us for a vitamin B12 shot. I’ve been pretty fatigued lately and last time I got a shot it made a big difference to my energy levels. I’m a big believer in getting your vitamins through natural sources but as I train regularly, I find adding additional supplements & vitamins helps to keep me energised, happy & focused. If you’re following a plant based diet like me then you may be deficient in B12 too.”
